HIIT Workout Weekly Schedule

Classes this week:

w/Music bumping 💪🏾

10/1 Sunday- HIIT Class (2:30 pm)

• Complete lower body workout

• glutes, hamstrings, quads and calves

• cardio and core

10/3 Tuesday- HIIT Class (6:30 pm)

• Core stability

• Cardio

• Upper and lower body strength training

10/5 Thursday- Resistance Training w/cardio (6:30 pm)

• Resistance bands, no weights

• Great for beginners

• Will help tone and burn fat

Come out and join us this week!

Where: Clamps&Buckets Facility

143 Blue Dr., Searcy AR 72143

Investment in You - $10